Yes, it is possible to receive online psychotherapy. Research shows that both CBT (Cognitive Behavioral Therapy) and WET (Written Exposure Therapy) are equally effective regardless of whether psychotherapy is conducted in-person or online. You just need to choose the psychotherapy format that suits you best and inform your psychologist about your preference.

Online psychotherapy mainly differs from traditional sessions in the use of technology, meaning sessions are conducted via video calls, chats, or written messages. Research indicates that with a properly chosen method and professional guidance, online therapy can be just as effective as in-person sessions. The key is to choose a format that you feel comfortable with and communicate your preference openly to your psychologist.

One of the most effective ways to manage stress is to create a daily routine and practice short relaxation techniques. For example, deep breathing exercises, brief meditation, physical activity, or journaling can significantly reduce stress levels. The key is to incorporate these practices consistently into your daily life.

Prolonged insomnia can lead to stress, mood disturbances, and attention problems. Adequate, quality sleep is crucial for brain function and emotional recovery. Maintaining a consistent sleep schedule, reducing electronic device use before bedtime, and practicing relaxing routines can help protect psychological health.